Transform Your Body and Life with Mighty Fit Aging in Motion
Achieving the body and lifestyle you've always wanted is within your reach with Mighty Fit AIM. Our custom approach starts with listening to you, understanding your unique needs, and crafting a program that's tailored to your goals.
Our results-driven program features daily workouts that adapt and progress with you, easy-to-follow how-to videos, daily support, and accountability to keep you on track.
You can add on our nutrition piece if you are looking to build a more effective healthy eating program. No diets here, just sensible thinking on enjoyable and nutritional dining.
Join our community of like-minded individuals who share your passion for living a healthy, active lifestyle.
Let's move better together.
How does it work?
Progressive workouts, perfectly tailored to you, described, defined and with accompanying how-to videos.
Step 1: Intake
Andrea will get information from you to customize your program to your specific needs and concerns. We’ll do this through a Q&A and a deep dive on Zoom so we can see your posture and how you move. An easy, relaxed conversation will set your program in motion.
Step 2: Determine Frequency + Pace
You select one-to-six workouts each week focused on yoga, cardio, resistance training, and Mat Pilates. If you stick with the program, you will build momentum, increasing intensity and resistance. The program includes one live yoga class per week Saturday at 9 AM EST. (video replay available)
STEP 3: CHECK-INS
At the end of each week, you’ll complete a check-in to let Andrea know what’s working, ask questions, and give her the information she needs to plan your next workouts. You are responsible for keeping your weekly check-in. Andrea wants to know how you are doing!
Step 4: TRACK Progress
→ Log in to our app to access your workouts and videos and track progress.
→ Use Mighty Fit metrics to measure your results.
→ Option to send us videos of you doing exercises/poses to check your form.
→ The weekly check-in is key to keep accountable and in communication Coach to Client.
Our mission:
To design and deliver Mighty Fit Aging in Motion to work for YOU and your body. Getting and staying in shape. Engaging in your favorite activities. Living your best life. You will gain strength, flexibility, balance, confidence, and energy.
Benefits of Mighty Fit Aging in Motion
Your workouts are in your calendar. You make the time, and they happen smoothly and correctly, with no wasted time.
You already have what you need to get started. The program is designed for your body. A mat is nice to have. If you own some equipment, great, but know that you can begin and succeed today with what you already have.
You get fit within your budget.
Our science meets your goals. If you have an injury, you start finding relief and recovering at your own pace. If you have a weakness, face it head-on with a plan to improve.
You gain confidence and experience as you work. You start feeling better, avoiding making mistakes, recovering from your injury or weakness, calming your nervous system, and achieving your goals.
You feel confident as you build sustainable long-term health. You enjoy sports and other activities. You feel younger.
Katharina did a 30-day challenge with Mighty Fit. Listen to her experience.
Heidi’s strong result was demonstrated after a surgery.
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“So, I've been training with Andrea for several months now. I think it's pretty obvious I'm not overly familiar with a gym. Andrea has managed to alleviate pretty much all of my awkwardness, to the point that I actually enjoy being there! When I initially met with her, I had told her NO BULK! However, after being with her, I have noticed some positive body changes, and I actually like it. Andrea is the epitome of nonjudgmental. She listens, and she actually respects my limits and works with them. She has got me doing things I never thought I could do. If she isn't sure about something, she actually researches it and brings the info. She's incredible! As untrusting as I am, I totally trust her to help me be my best me!”
— Steve E. (Personal Training Client)
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“I have been to many trainers over many years, and of all of them only my working out with Andrea has given me the promised results both in terms of fitness or weight loss. Andrea did and continues to help me get where I want to be! She listens to my goals, incorporates them successfully into my workouts she designs for me, and the results come quickly. I've had other trainers who push their current ideas to the point where I got injured working out with them. Not so with Andrea, she is the best trainer I've ever had. Perfect for any age, she thinks about what you need and want and applies her expertise to your case. I'm super happy with her and will continue to work out with her. I highly recommend Andrea to anyone looking for personal training. In fact, I have recommended her already and my friends are delighted with her too!”
— Ann Z. (Personal Training Client)