Group Fitness
Do you need the motivation of other people just like you in real time to hold you accountable? Then our group classes are for you! We offer classes online for those far away or unable to leave their homes.
Yoga Flow Monday, Wednesday, and Friday at 9:00 AM EST.
Mat Pilates Tuesday and Thursdays at 8:00 AM EST
Page down to book.
Videos are available if you are unable to attend in person.
⭐️⭐️⭐️⭐️⭐️
“ I discovered Andrea during the pandemic while isolating at home; and have been taking her online yoga classes 2 or 3 times a week for 7 months. My prior yoga experience was minimal; so Andrea’s demonstration and explanation of moves, as well as constant verbal reminders, was vital for me to enjoy these classes online since I could not attend an in-person class. At 72, I have better balance and feel stronger and more flexible than I have for many years and was able to enjoy a great deal of gardening, yard work, kayaking, and hiking this summer without injury. Since I plan to be very active for many more years, Andrea’s yoga classes have become invaluable to me.”
— Debbie (Beginner Yoga student)
⭐️⭐️⭐️⭐️⭐️
“I always have a blast with Andrea! She comes up with fun routines that I would never think of on my own. She gets me working muscle groups important to balance and posture that have made me a better runner. I have made loads of improvement with a nagging hip injury, too.”
— Elli H. (Group Class Student)
-
We will flow through sun salutations, standing, seated, balance, backbend, and twisted poses, moving on our breath. Andrea will offer modifications to make a pose easier or more challenging. The practice will nurture strength, stamina, balance, and a sense of well-being. For beginner and experienced yogis.
-
We'll learn the core mat exercises, developing our 360-degree core muscles as we mindfully repeat. Andrea will blend yoga poses and other core essentials to keep things interesting. For beginner and experienced students.