Group Fitness

Do you need the motivation of other people just like you in real time to hold you accountable? Then our group classes are for you! We offer classes online for those far away or unable to leave their homes. Andrea is the Health and Fitness Director at the Neighborhood House in Northeast Harbor, Maine. If you are in Maine or come for a visit, consider meeting Andrea in person.

Yoga Flow and Tai Chi in person or online

Mat Pilates and Gentle Yoga Flow online - scroll further down the page

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Neighborhood House

Zoom and/or In-Person Classes - Your choice

Join class for free. We encourage donations to Neighborhood House. Contribute here.

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  • Join Class

    https://us06web.zoom.us/j/82006049795?pwd=SkxPeElBMVBHT2tGM1RRS1RqVUhiZz09
    Passcode: yogaflow

    I welcome all levels to Yoga Flow. Drawing from my experience as a Yoga Medicine Therapeutic Specialist RYT 500, I draw our attention to specific muscles, joints, and chakras to allow for deeper exploration. I offer modifications to make a pose easier or more challenging encouraging you to be guided by your body. The day’s flow will explore sun salutations, balance, backbend, twists, standing, and seated poses to allow for easeful range of motion with selective effort to build strength. The practice will nurture strength, stamina, balance, and a sense of wellbeing.

Tai Chi - 24 Forms

We will explore Tai Chi moves for strength, balance and flexibility. Andrea will introduce a number of forms to build your knowledge and repertoire. Class can be done standing and in a chair.

https://us06web.zoom.us/j/89864780823?pwd=6E6OL3GXzAKDZWmwhpVU9l7RF8rRAQ.1

Passcode: taichi

 

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 “ I discovered Andrea during the pandemic while isolating at home; and have been taking her online yoga classes 2 or 3 times a week for 7 months.  My prior yoga experience was minimal; so Andrea’s demonstration and explanation of moves, as well as constant verbal reminders, was vital for me to enjoy these classes online since I could not attend an in-person class.  At 72, I have better balance and feel stronger and more flexible than I have for many years and was able to enjoy a great deal of gardening, yard work, kayaking, and hiking this summer without injury. Since I plan to be very active for many more years, Andrea’s yoga classes have become invaluable to me.”

— Debbie (Beginner Yoga student)

 
 

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“I always have a blast with Andrea! She comes up with fun routines that I would never think of on my own. She gets me working muscle groups important to balance and posture that have made me a better runner. I have made loads of improvement with a nagging hip injury, too.”

— Elli H. (Group Class Student)