How to find consistency to reach your fitness and life goals.

Choose independence.

If you find yourself sitting more than moving, read on. Your future self will thank you.

Yin Yoga is a lovely way to relax your body and expand your flexibility gently through longer holds.

Range of motion can be improved through strength training.

Strength training is the key to prevent and tackle osteoporosis.

Lean protein, whole carbs, and healthy fats are your weigh loss tools.

If you are happy, you might still want to read this for healthy eating ideas.

If you aren’t happy, I hope you read this to learn how to eat your way to your ideal weight without dieting.

According to the Journal of Global Health Reports, 78.4% of men and 68.6% of women aged 60 years and older are classified as overweight.

Being overweight as a senior, statistically, is normal. But is it necessary?

You may be experiencing osteoarthritis.

There is no cure.

No magic pill.

There is magic action - getting physically active.

Motion is lotion.

Exercise benefits more than your body. Regular physical activity boosts your mental health, whether you are over or under 40.

I’ve got news for you. You do strength training every time you sit down and stand back up. We call it a squat in the gym and chair pose in yoga. You use your glutes, quadriceps, core, other hip muscles, and the rest of your legs. You do lunges when you step over an obstacle. You do push-ups when you push yourself away from something and pull-ups when you pull yourself up.