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Are You Over 60 and Unhappy with Your Weight?

If you are happy, you might still want to read this for healthy eating ideas.

If you aren’t happy, I hope you read this to learn how to eat your way to your ideal weight without dieting.

According to the Journal of Global Health Reports, 78.4% of men and 68.6% of women aged 60 years and older are classified as overweight.

Being overweight as a senior, statistically, is normal. But is it necessary?

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Strength Training for Beginners: Why It's Essential for Aging Well

I’ve got news for you. You do strength training every time you sit down and stand back up. We call it a squat in the gym and chair pose in yoga. You use your glutes, quadriceps, core, other hip muscles, and the rest of your legs. You do lunges when you step over an obstacle. You do push-ups when you push yourself away from something and pull-ups when you pull yourself up.

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