Welcome to the Mighty Fit Blog
Rinse and Repeat: The Key to Staying Strong and Independent
How to find consistency to reach your fitness and life goals.
Is sitting your primary mode?
If you find yourself sitting more than moving, read on. Your future self will thank you.
The Benefits and Opportunities of Yin Yoga
Yin Yoga is a lovely way to relax your body and expand your flexibility gently through longer holds.
Maintaining Your Range of Motion
Range of motion can be improved through strength training.
Osteoporosis Strikes Strength Trainer
Strength training is the key to prevent and tackle osteoporosis.
If you are unable to lose weight, you may not be eating enough
Lean protein, whole carbs, and healthy fats are your weigh loss tools.
Are You Over 60 and Unhappy with Your Weight?
If you are happy, you might still want to read this for healthy eating ideas.
If you aren’t happy, I hope you read this to learn how to eat your way to your ideal weight without dieting.
According to the Journal of Global Health Reports, 78.4% of men and 68.6% of women aged 60 years and older are classified as overweight.
Being overweight as a senior, statistically, is normal. But is it necessary?
Do I have Osteoarthritis, and What Can I Do About It?
You may be experiencing osteoarthritis.
There is no cure.
No magic pill.
There is magic action - getting physically active.
Motion is lotion.
Mental Health Benefits of Regular Exercise
Exercise benefits more than your body. Regular physical activity boosts your mental health, whether you are over or under 40.
Strength Training for Beginners: Why It's Essential for Aging Well
I’ve got news for you. You do strength training every time you sit down and stand back up. We call it a squat in the gym and chair pose in yoga. You use your glutes, quadriceps, core, other hip muscles, and the rest of your legs. You do lunges when you step over an obstacle. You do push-ups when you push yourself away from something and pull-ups when you pull yourself up.